Wes Piatt - Coast Range CrossFit

3:00 ON/1:00 OFF for 5 Rounds 20 Burpees 30' HS Walk 4 Rope Climbs Intermediate & 55+ RX 3:00 ON/1:00 OFF for 5 Rounds 20 Burpees 30' HS Walk 4 Rope Climbs Beginner 3:00 ON/1:00 OFF for 5 Rounds 20 Burpees 30' Dolly Walk 4 Laydowns

2019 03 25

Monday 3-25-19

By: Wes Piatt 0

For Time 80-60-40-20 Double Unders 8-6-4-2 Ring Muscle Ups Power Snatches 155/105 Intermediate & 55+ RX 80-60-40-20 Jumping Bar Muscle Up 8-6-4-2 Ring Muscle Ups Power Snatches 115/75 Beginner 80-60-40-20 Double Unders 8-6-4-2 Jumping Pull-ups Power Snatches 55/35

2019 03 24

Saturday 3-23-19

By: Wes Piatt 0

Open WOD 19.5!

2019 03 22

Friday 3-22-19

By: Wes Piatt 0

Split Jerk 12:00 to Establish a 2RM

2019 03 21

Thursday 3-21-19

By: Wes Piatt 0

3 Rounds for Time 10 Toes to Bar 20 Handstand Pushups 30 Dumbbell Snatches 50/35 Intermediate & 55+ RX 3 Rounds for Time 10 Toes to Bar 20 Handstand Pushups 30 Dumbbell Snatches 35/20 Beginner 3 Rounds for Time 10 Hanging Knee Raises 20 Piked Push-ups 30 Dumbbell Snatches 20/15

2019 03 20

Wednesday 3-20-19

By: Wes Piatt 0

For Time 200m Run 5 Power Cleans 135/95 200m Run 5 Power Cleans 185/125 200m run 5 power Cleans 225/155 200m run 5 Power Cleans 275/185 Intermediate & 55+ RX 1. 95/65 2. 135/95 3. 185/125 4. 205/135 Beginner 1. 55/35 2. 75/55 3. 95/65 4. 117/75

2019 03 19

Tuesday 3-19-19

By: Wes Piatt 0

For Time 10-8-6-4-2 Bar Muscle Ups 20-16-12-8-4 Burpees Thrusters 95/65 Intermediate & 55+ RX 10-8-6-4-2 Chest to Bar Pull-ups 20-16-12-8-4 Burpees Thrusters 75/55 Beginner 10-8-6-4-2 Jumping Pull-ups 20-16-12-8-4 Burpees Thrusters 55/35

2019 03 18

Monday 3-18-19

By: Wes Piatt 0

6:00 AMRAP 2 Rope Climbs 15/10 Calorie Assault Bike 2:00 Rest 6:00 AMRAP 8 Overhead Squats 115/75 12 Sit-ups 2:00 Rest 6:00 AMRAP 10 Kettlebell Snatches 53/35 10 KB SDLHP 53/35 Intermediate & 55+ RX Overhead Squats 95/65 Beginner Overhead Squats 55/35 Kettlebell Snatches & SDLHP 26/18

2019 03 17

Saturday 3-16-19

By: Wes Piatt 0

Open WOD 19.4!

2019 03 15

Friday 3-15-19

By: Wes Piatt 0

8:00 AMRAP 10 Push-Ups 8 Lunges 6 Knees to Elbow Then... For Time 30 Power Cleans & Jerks at 75% of power clean 1RM Intermediate & 55+ RX 8:00 AMRAP 10 Push-Ups 8 Lunges 6 Knees to Elbow Beginner 8:00 AMRAP 10 Knee Push-Ups 8 Lunges 6 Hanging Knee Raises

2019 03 14

Coast Range CrossFit

Author: Wes Piatt

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY Coast Range CrossFit FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Coast Range CrossFit FREE!

New To CrossFit

Experienced CrossFitter