WEDNESDAY 8-21-19
GRANITE GAMES WOD #2
TEAMS of 3
12 minute AMRAP
6-9-12-15-18-ETC.
*Chest-to-Bar Pull-ups
*Dumbbell Front Squats (50lbs/35#)
INT / 55+ RX
35#/25#
Beginner
Ring rows
25#/15#
*** At the call of go, the first athlete will perform 6 6 Chest-to-Bar Pull-ups/Ring Rows
then 6 Dumbbell Front Squats, then tag the second athlete who may then begin working.
Once the third athlete has completed their round of 6s,
they will tag the first athlete who will then begin their second round,
this time performing 9 reps of each exercise.
The team’s score is the total reps completed within the 12 minutes.
2019 08 20