WEDNESDAY 6-19-19
Back Squat
5-5-5-5-5
*New athletes should work up to a 5RM
experienced athletes should start their first set at 80%+ of their 1RM
and use the same weight for all 5 sets of 5 across.
Accessory
3 sets
10 wide grip pull ups
3 turkish get ups each arm
2019 06 18