WEDNESDAY 5-29-30
Close Grip Bench Press
10 X 3 (2010)
Bent over single arm DB Row
10 X 10 each arm (3011)
rest 90 sec between sets
*Superset the two movements: 3 Bench press then 10 rows on each arm
Resting about 90 seconds between each movement. Thre rest period of not
written in stone, but a guideline
INT / 55+ RX
SAME
BEGINNER
Bent over Rows 10 X 5 each arm
2019 05 28