Wednesday 3-14-18
AMRAP 12 MIN
9 Box Jump Over (24″/20″)
7 Strict HSPU’s
5 double KB Snatch (53#/35#)
*The KB Snatch is performed with one KB in
each hand, from the hang position to OH.
55+ RX
AMRAP 12 MIN
9 Box Jump Over (24″/20″)
7 Kick up to handstands
5 double KB Snatch (35#/26#)
ENDURANCE CLASS
4 Rounds
Run 200m
30 Sit ups
Run 200m
1 minute Ring Plank
Run 200m
100 Flutter Kicks
2018 03 13