Tuesday 6-5-18
For Time
50-40-30-20-10
Double unders
10-20-30-40-50
KB Swings (53#/35#)
*EMOM 5 burpee box jumps (24″/20″)
*Start with burpee box jumps at the call of GO!
55+ RX
50-40-30-20-10
Double unders
10-20-30-40-50
KB Swings (44#/26#)
*EMOM 3 burpee box step ups (24″/20″)
*Start with burpee box jumps at the call of GO!
Last Saturday we celebrated 5 years! Thank you Coast Ranger’s for making CRCF the BEST GYM in the world!
2018 06 04