Tuesday 2-27-18
AMRAP 14 MIN
10 Strict HSPU’s
20 Alternating Pistol
5 Ring Muscle Up
55+ RX
AMRAP 14 MIN
10 push press (95#/65#)
14 alternating pistols
5 Ring dips
ENDURANCE CLASS
AMRAP 20 MIN
Row 500 meters
50 Air Squats
Row 200 Meters
20 Push ups
2018 02 26