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Tuesday 12-19-17

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21-18-15-12-9-6-3

Power Snatch (95#/65#)

BF Burpee

Class Cash out [done after everyone takes a lap together]

5 sets

10 strict Ring dips

10 Horizontal Ring rows

 

Endurance Class

EMOM for as long as possible
Minute 1: 8 calorie bike
Minute 2: 8 calorie Row
Minute 3: 8 Burpees
Minute 4: REST
Minute 5: 9 Calorie bike
Minute 6: 9 calorie Row
Minute 7: 9 Burpees
Minute 8: REST