Tuesday 1-31-17
AMRAP 4 MIN
6 DL (405#/280#)
12 CTB PULL UPS
rest 5 min
AMRAP 3 MIN
15 HANG POWER CLEANS (135#/95#)
12 BOX JUMPS (24″/20″)
9 HSPUS
rest 5 min
AMRAP 2 MIN
30 Thrusters (75#/55#)
20 Bar Facing Burpees
2017 01 30
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