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Thursday 9-5-19

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“ANGIE”

For Time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
Complete all reps of each exercise before moving to the next.

55+ RX
For Time
70 pull ups
70 push ups
70 sit ups
70 Air Squats

Beginner
30 Tough ring rows
30 ring push ups
30 sit ups
30 perfect air squats