THURSDAY 8-15-19
AMRAP 15 MIN
15 CTB pull ups
15 single arm DB hang C&J (each arm) [50#/35#]
15 box jump overs (30″/24″)
15/12 calorie bike or 20/15 cal row [first come first serve]
INT / 55+ RX
35#/25#
Box Step overs (24″/20″)
Beginner
Ring rows
25#/15# DB
20″ Step overs
10/7 calorie row or bike
2019 08 14