THURSDAY 5-30-19
EMOM 10 MIN
6 DL (315#/225#) + 3 BFB
REST 5 MIN (change weights)
EMOM 10 MIN
3 Hang PC (225#/155#) + 6 BFB
INT / 55+ RX
225#/155# DL
155#/105# HPC
BEGINNER
3 PERFECT DL + 3 BURPEES (no bar facing)
75#/55# DL
3 PERFECT HPC + 3 BURPEES
45#/35# HPC
2019 05 29