Thursday 12-27-18
For Time
60 Box Jumps 24″/20″
50 Toes to Bar
40 DB Hang Clean and Jerks 50#/35#
30 Burpees
20 Chest to Bar Pull-ups
10 Manmakers 50#/35#
Intermediate & 55+ RX
DB Hang Clean and Jerks 35#/25#
10 Manmakers 35#/25#
Beginner
60 Step-ups 24″/20″
50 Toes to Bar
40 DB Hang Clean and Jerks 25#/15#
30 Burpees
20 Jumping Chest to Bar Pull-ips
10 Manmakers 25#/15#
2018 12 26