Thursday 11-9-17
AMRAP 20 MIN
20/14 -cal. Row or Assault bike (First come first serve. Can switch up during the workout as well)
15 ring dips
10 Turkish get-ups, 50#/35#
ENDURANCE CLASS
4 Rounds
Row max meters at 1:35 split for men and 1:58 split for women.
Rest 2:1 between sets
Be sure to head down to the Gilroy old city hall at 6pm for the Gilroy Browns paint night fundraiser. Tickets to the event can be found here. Your ticket gets you a canvas, supplies for painting, appetizers, plus a free drink ticket!
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