Thursday 10-11-18
4 rounds, each for time, of:
Assault Bike 1 mile
Rest as needed between efforts.
55+ RX
Same
Scaling
Rest enough between rounds so that each effort can be performed at high intensity.
Intermediate athletes can perform this as prescribed.
Beginners can reduce the rounds and distance.
Beginner Option
3 rounds, each for time, of:
Bike ½ mile
Rest as needed between efforts.
2018 10 10