Thursday 1-4-18
3 rounds for time of:
60 air squats
30 knees-to-elbows
30 ring push-ups
Endurance class
Death by sled
EMOM for as long as possible
50 M sled Sprint (90#/empty sled)
*Record total minutes completed
Check out our “Meet the coach” podcast with Coach Reed Van Diemen HERE
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