Thursday 1-18-18
For Time
100 Double unders
100 KB Swings (53#/35#)
80 double unders
80 box jump overs (24″/20″)
60 double unders
60 push ups
Endurance CLASS
Run 1 mile
100 sanbag/DBall over shoulder (100#/80#)
Run 1 mile
2018 01 17
For Time
100 Double unders
100 KB Swings (53#/35#)
80 double unders
80 box jump overs (24″/20″)
60 double unders
60 push ups
Endurance CLASS
Run 1 mile
100 sanbag/DBall over shoulder (100#/80#)
Run 1 mile
2018 01 17