SATURDAY 8-24-19
The best part of waking up is Coffee just before the WOD
AMRAP 15 MIN
5 muscle ups
10 burpee box jump overs (24″/20″)
20 ALT DB Snatches (50#/35#)
INT / 55+ RX
2 Muscle ups
20″ Burpee step overs
35#/25#
BEGINNER
5 Strict pull ups (banded)
20″ burpee step overs
25#/15#
2019 08 23