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SATURDAY 8-24-19

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The best part of waking up is Coffee just before the WOD

AMRAP 15 MIN
5 muscle ups
10 burpee box jump overs (24″/20″)
20 ALT DB Snatches (50#/35#)

INT / 55+ RX
2 Muscle ups
20″ Burpee step overs
35#/25#

BEGINNER
5 Strict pull ups (banded)
20″ burpee step overs
25#/15#