Saturday 7-8-17
Tabata Barbell
Tabata Deadlift (185#/130#)
Tabata hang power clean (135#/95#)
Tabata front squat (85#/65#)
Tabata push press (65#/45#)
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Rest one minute between exercises.
2017 07 07