SATURDAY 5-25-19
Murph
For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run
INT / 55+ RX
SAME
BEGINNER
1 MILE RUN
50 RING ROWS
50 PUSH UPS
50 AIR SQUATS
1 MILE RUN
Partition the pull-ups, push-ups, and squats as needed.
Start and finish with a mile run.
If you’ve got a twenty pound vest or body armor, wear it.
In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y.,
who was killed in Afghanistan June 28th, 2005.
This workout was one of Mike’s favorites and he’d named it “Body Armor”.
From here on it will be referred to as “Murph” in honor of the focused warrior
and great American who wanted nothing more in life than to serve this great country
and the beautiful people who make it what it is.
2019 05 24