Saturday 2-3-18
“sometimes gagsters just gotta bang hammers”
For time
10 strict pull ups
20 HSPU’s
30 OHS (athlete picks weight)
40 jumping lunges
500 m run
60 KB Swings (53#/35#)
70 DL (same bar)
80 arm haulers
90 Sit ups
100 double unders
90 sit ups
80 arm haulers
70 DL
60 KBS (53#/35#)
500 m run
40 jumping lunges
30 OHS
20 HSPU’s
10 strict pull ups
2018 02 02