Saturday 11-17-18
TEAMS of 2
120 Knees to Elbow
100 DB Thrusters (50#/35#)
80 Box Jumps (24″/20″)
60 DB Power Cleans (50#/35#)
40 CTB Pul ups
20 Rope Climbs
Intermediate & 55+ RX
100 knees to elbow
80 thrusters (35#/25#)
60 box jumps (20″)
40 DB Power cleans
20 CTB Pull ups
10 Rope Climbs
Beginner
100 sit ups
80 Thrusters (15#/10#)
60 Box Step ups (20″ or lower)
40 DB PC
20 Jumping CTB pull ups
10 lay down to stands with rope
2018 11 16