Monday 9-2-19
TEAMS of 2
EOD 136 MEMORIAL WORKOUT
FOR TIME
66 Front Squats (135#/95#)
66 KB Swings (70#/53#)
16 Burpees over partner
400M Run
66 Hang Power Cleans (135#/95#)
66 Single arm KB push press (70#/53#
16 Burpees over partner
400M Run
66 CTB Pull ups
66 Box Jumps (30″/24″)
16 Burpees over partner
400M Run
66 Push ups
66 Barbell Rows (135#/95#)
16 Burpees over partner
400M Run
*RX is with a 20#/14# vest
INT / 55+ RX
95#/65# Barbell
53#/35# KB
24″/20″ Box
Beginner
45#/35# Barbell
35#/18# KB
20″ Box
200m Run
*This is a workout our member Irvings son, Parker does with his EOD squadron every year. Parker will be deploying within the month to protect this country! Let’s show him what we do! This is parker in the picture representing Gilroy!
2019 09 01