MONDAY 8-5-19
“The Giver”
For the first responders who risked
their lives on July 28, 2019
TEAMS of 2
7 Rounds
200m parnter carry
28 double unders
20 hang power cleans (95#/65#)
19 Burpees
*Split reps however you’d like
THE NUMBERS
7 – 28 – 2019 (The date)
200m represents the approximate
distance the officer carried the
fatally wounded 6 year old
Stephen Romero to his car and drove
him to the hospital.
INT / 55+ RX
5 ROUNDS
75#/55#
BEGINNER
3 ROUNDS
200M run
28 single unders
20 hang power cleans (45#/35#)
19 burpees
2019 08 04