MONDAY 7-22-19
A) “JOSH”
For time
21 OHS (95#/65#)
42 pull ups
15 OHS
30 pull ups
9 OHS
18 pull ups
INT / 55+ RX
75#/55#
21-15-9 ON PULL UPS AS WELL
BEGINNER
45#/35#
RING ROWS
B) In the nex 24 hours
Have 3 different types of veggies
2019 07 21