Monday 4-8-19
3 Rounds (30 minutes)
2 min max rope climbs
2 min max backwards sled drag (back and forth inside gym)(heavy grind)
2 min max distance farmers carries outside (HEAVY each arm)
2 min max burpee box get overs (chest height)
2 min max sandbag over shoulder (heavy)
Intermediate / 55+ RX
SAME
Beginner
SAME
2019 04 07