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Monday 4-8-19

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3 Rounds (30 minutes)
2 min max rope climbs
2 min max backwards sled drag (back and forth inside gym)(heavy grind)
2 min max distance farmers carries outside (HEAVY each arm)
2 min max burpee box get overs (chest height)
2 min max sandbag over shoulder (heavy)

Intermediate / 55+ RX
SAME

Beginner
SAME