Monday 2-5-18
AMRAP 15 MIN
30 Double unders
20 Wall Balls (20#/14#)
10 CTB Pull ups
55+ RX
AMRAP 12 MIN
30 Double unders
20 wall balls (14#/10#)
10 pull ups
ENDURANCE CLASS
6 Sets
Sprint 200 M
jog 100 m
Sprint 200 M
Jog 100 m
Rest 1 min
Sunday’s are for Meal Prep! Week 4 of our nutrition challenge kicks off today. That means we are only 2 weeks away from the finish line! Stay strong team, and keep at it. You won’t be disappointed you did, but you will be disappointed if you don’t.
2018 02 04