Monday 2-26-18
AMRAP 12 MIN
5 Power cleans (155#/105#)
10 Kipping CTB Pull ups (no butterfly)
15 Box Jump Overs (24″/20″)
*I believe that once you attain a skill, you should never loose it. While many still may be working towards a kipping pull up, for those of us who have surpassed the kip and moved on to a butterfly pull up, it’s not only important that we maintain the skill of the regular kip, but also give our shoulders a break every once in awhile from the butterfly pull up. Today we stick strictly to the kipping pull up and not butterfly.
55+ RX
5 PC (105#/85#)
10 Kipping CTB Pull ups (No butterfly)
15 box jump overs (24″/20″)
ENDURANCE CLASS
For Time
100/70 Calorie Assault Bike
2018 02 25