Coast Range CrossFit

“For time:
30 burpees
40 single-arm dumbbell snatches
50 dumbbell box step-overs
40 single-arm dumbbell snatches
30 burpees

Men: 50-lb. dumbbells, 24-in. box
Women: 35-lb. dumbbells, 20-in. box

Scaled Option
For time:
30 burpees
40 single-arm dumbbell snatches
50 dumbbell box step-overs
40 single-arm dumbbell snatches
30 burpees

Men: 35-lb. dumbbells, 20-in. box
Women: 20-lb. dumbbells, 20-in. box

If needed, further reduce the weight of the dumbbells.
Ignoring the dumbbells and performing unweighted box step-overs is also an option.”