Friday 9-7-18
Shoulder press 1-1-1-1-1 reps
Push press 1-1-1-1-1 reps
Push jerk 1-1-1-1-1 reps
Try to increase the load on each of the 15 reps.
55+ RX
Same
Scaling
Today tests your overhead strength in 3 different exercises,
each one progressively more difficult.
Newer athletes may perform more reps of
the later lifts to practice and improve skill.
Beginner Option
Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-1-1 reps
Push jerk 3-3-3-1-1 reps
2018 09 06