FRIDAY 8-30-19
***RETEST FROM AUGUST 2ND***
Establish a New
20 RM Back Squat
INT / 55+ RX
SAME
Beginner
Spend 20 minutes working on
a technically perfect back squat.
Work up in weight, but stop when mechanics
stop.
If you did this back on August 2nd, try to beat your weight,
but only if your mechanics are there!
2019 08 29