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FRIDAY 8-23-19

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“Isabel”
For Time
30 Snatches (135#/95#)

INT / 55+ RX
95#/65#

BEGINNER
HANG POWER SNATCH (35#/15#)

then…

3 X 10
Double KB Front Rack reverse lunges (10 each leg)
Strict pull ups or Tough Ring Rows
*Can also do partner assisted strict pull ups