FRIDAY 8-23-19
“Isabel”
For Time
30 Snatches (135#/95#)
INT / 55+ RX
95#/65#
BEGINNER
HANG POWER SNATCH (35#/15#)
then…
3 X 10
Double KB Front Rack reverse lunges (10 each leg)
Strict pull ups or Tough Ring Rows
*Can also do partner assisted strict pull ups
2019 08 22