Friday 4-13-18
TEST
MAX DISTANCE HS WALK
*Scale with max half moon walks
back and forth on a box. Starting
on the left hand side of the box,
move to the right side. This = 1 rep.
Go for max reps.
Then…
12-9-6
Hang squat clean (165#/115#)
Burpee Bar Muscle up
55+ RX
12-9-6
Hang squat clean (115#/75#)
Burpee CTB pull up
ENDURANCE
EMOM 11 MIN
100 m sprint
Jessica for the WIN! Great job girl.
2018 04 12