Friday 3-15-19
8:00 AMRAP
10 Push-Ups
8 Lunges
6 Knees to Elbow
Then…
For Time
30 Power Cleans & Jerks at 75% of power clean 1RM
Intermediate & 55+ RX
8:00 AMRAP
10 Push-Ups
8 Lunges
6 Knees to Elbow
Beginner
8:00 AMRAP
10 Knee Push-Ups
8 Lunges
6 Hanging Knee Raises
2019 03 14