Coast Range CrossFit

For Time
21 DB PC (55#/40#)
21 DB PJ
400 M Run
18 DB PC
18 DB PJ
400 M Run
15 DB PC
15 DB PJ
400 M Run

ENDURANCE CLASS
EMOM 30 MIN
1: 15/10 Calorie Bike
2: 20/14 calorie Row
3: REST

*Pick a DB weight that you will have to rest between the
DB PC and PJ, but can go unborken on each modality.

* The run should take no longer than 1:45.
* Endurance class: Looking for calories that are accomplished
in under 45-50 seconds each round.