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Friday 12-1-17

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Establish a 1RM 

Clean & Jerk

ENDURANCE CLASS 

2 Sets
Run 600 Meter fast
Rest for 2:00
1 Set
Sprint 300 Meter
Rest for 00:02:00
2 Sets
Run 500 Meter fast
Rest for 00:02:00
1 Set
Sprint 200 Meter
Rest for 2:00
2 Sets
Run 400 Meter fast
Rest for 2:00
1 Set
Sprint 150 Meter