Friday 11-2-18
30-20-10 reps for time of:
Dumbbell thrusters
Toes-to-bars
Men: 35-lb. dumbbells
Women: 25-lb. dumbbells
Scaling
This couplet should be light and fast.
Each set of exercises should be completed with no more than 1-2 breaks, or go unbroken if you can.
Use lighter dumbbells and modify the toes-to-bars so that you can blitz through this and avoid long rest periods.
Intermediate & 55+ RXOption
21-15-9 reps for time of:
Dumbbell thrusters
Toes-to-bars
Men: 35-lb. dumbbells
Women: 25-lb. dumbbells
Beginner Option
21-15-9 reps for time of:
Dumbbell thrusters
Hanging knee-raises
Men: 20-lb. dumbbells
Women: 10-lb. dumbbells
2018 11 01