FRIDAY 10-11-19
“JT”
21-15-9
HSPU
Ring Dip
Push up
INT / 55+ RX
15-12-9
HSPU (5″” RISER)
BEGINNER
30 Sec HS hold each round
*or pike on box hs hold
Box Dips, Bench Dips, or feet assisted
ring dips
Knee push ups, or push ups on a barbell
2019 10 10