5 Rounds 2 minutes of Rowing 1 min rest 2 min Assault Bike 1 min rest 2 min of Burpees 1 min rest [embed]https://youtu.be/s8-UKUrsRP0[/embed]
2017 07 17
2017 07 16
2017 07 14
2017 07 13
Workout 17.1 For time: 10 dumbbell snatches 15 burpee box jump overs 20 dumbbell snatches 15 burpee box jump overs 30 dumbbell snatches 15 burpee box jump overs 40 dumbbell snatches 15 burpee box jump overs 50 dumbbell snatches 15 burpee box jump overs Men use 50-lb. dumbbell and 24-in.…
2017 07 12
Teams of 3 AMRAP 10 MIN 10 handstand push-ups to 6-in. deficit 20/14 calorie row 30 alternating pistols [embed]https://youtu.be/q11UwY5gd0A[/embed]
2017 07 11
“Down by an Injury? Strengthen One Side to Strengthen the Other” One of the sad truths about life is that you will get injured at least once. Most of you may have already gone through an injury. As coaches, it is our job to keep you as safe as possible…
2017 07 11
Yeti For time: 25 pull-ups 10 muscle-ups 1.5-mile run 10 muscle-ups 25 pull-ups Mark Thomas Urban, 40, was killed on Sept. 27, 2013, during a parachute jump while conducting an equipment evaluation at a remote airstrip outside of Prairie, Idaho. Urban, a Senior Smokejumper, began his career as a wild-land…
2017 07 10
For time: 42 T2B 21 squat clean thrusters (115#/85#) 30 T2B 15 squat clean thrusters (115#/85#) 18 T2B 9 squat clean thrusters (115#/85#)
2017 07 09
Tabata Barbell Tabata Deadlift (185#/130#) Tabata hang power clean (135#/95#) Tabata front squat (85#/65#) Tabata push press (65#/45#) The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Rest one minute between exercises. [embed]https://youtu.be/aIzUl2xkJP8[/embed]
2017 07 07