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Dallas 5 5 minutes of: Burpees Then, 5 minutes of: 7 deadlifts (155#/105#) 7 box jumps (24"/20") Then, 5 minutes of: Turkish get-ups (40#/25#) Then, 5 minutes of: 7 snatches (75#/55#) 7 push-ups Then, 5 minutes of: Rowing (calories) Complete as many reps as possible at each 5-minute station. Rest…

2017 10 16

Monday 10-16-17

By: Wes Piatt 0

TEAMS of 3 4 Rounds for time 30/20 Calorie Assault Bike 400 M Run 3 Rope Climbs [audio mp3="http://coastrangecrossfit.com/wp-content/uploads/2017/10/week-2-podcast-.mp3"][/audio] This weeks weekly CRCF update podcast. Enjoy and see the picture below to help you understand the talk at the end :) Come join us this Saturday 8am - 1pm…

2017 10 15

Week 2 podcast

By: Wes Piatt 0

[audio mp3="http://coastrangecrossfit.com/wp-content/uploads/2017/10/week-2-podcast-.mp3"][/audio]

2017 10 15

Saturday 10-14-17

By: Wes Piatt 0

"WITTMAN" 7 Rounds For Time 15 KBS (53#/35#) 15 PC (95#/65#) 15 Box Jumps (24"/20") U.S. Army Sgt. Jeremiah Wittman, 26, of Darby, Montana, assigned to the 1st Battalion, 12th Infantry Regiment, 4th Brigade Combat Team, 4th Infantry Division, based out of Fort Carson, Colorado, was killed on Feb. 13,…

2017 10 13

Friday 10-13-17

By: Wes Piatt 0

CRCF Threshold TEST EMOM for as long as possible ODD: 17 Thrusters (75#/55#) EVEN: 15 bar facing burpees Come join us tomorrow night for our pumpkin carving party! 5PM - 8PM. Bring your pumpkin, carving tools, and drink of choice :)

2017 10 12

Thursday 10-12-17

By: Wes Piatt 0

Rich For time: 13 squat snatches, 155 lb. Then, 10 rounds of: 10 pull-ups 100-meter sprint Then, 13 squat cleans, 155 lb. U.S. Army Staff Sgt. Richard Lee Vazquez, 28, of Seguin, Texas, died Nov. 13, 2013, of wounds sustained from an improvised explosive device in Panjwai District, Afghanistan. Vazquez…

2017 10 11

Wednesday 10-11-17

By: Wes Piatt 0

"HALL" 5 Rounds 3 PC (225#/155#) 200 m sprint 20 KB snatches (53#/35#) (10 each arm) REST 2 MIN Volunteers are still needed for our Team Competition on October 21st from 8am - 1pm. If you have some time to give, please email us at wes@coastrangecrossfit.com

2017 10 10

Tuesday 10-10-17

By: Wes Piatt 0

"NANCY" 5 Rounds Run 400 meters 15 OHS (95#/65#) Come join us this Saturday 5pm - 8pm at the gym! Bring your pumpkin, carving tools, and drink of choice.

2017 10 09

Coast Range Weekly Podcast October 9, 2017

By: Wes Piatt 0

[audio mp3="http://coastrangecrossfit.com/wp-content/uploads/2017/10/October-9th-2017-CRCF-podcast-.mp3"][/audio] This week: October 14th: Pumpkin Carving Party from 5pm - 8pm.

2017 10 08

Monday 10-9-17

By: Wes Piatt 0

"ANGIE" For Time 100 pull-ups 100 push-ups 100 sit-ups 100 squats [audio mp3="http://coastrangecrossfit.com/wp-content/uploads/2017/10/October-9th-2017-CRCF-podcast-.mp3"][/audio] Check out our new weekly podcast to help keep you up to date on what's happening in the gym. Each week we will have a quick 10-minute podcast on what's happening as well as some quick…

2017 10 08

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY Coast Range CrossFit FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Coast Range CrossFit FREE!

New To CrossFit

Experienced CrossFitter