Monday 10-16-17
TEAMS of 3
4 Rounds for time
30/20 Calorie Assault Bike
400 M Run
3 Rope Climbs
This weeks weekly CRCF update podcast. Enjoy and see the picture below to help you understand the talk at the end 🙂
Come join us this Saturday 8am – 1pm for our FIRST ANNUAL CRCF TEAM COMP! RX and “FUN” divisions will throw down in three events for the title of the fittest team in the south County! Booths from the Run Shop and Hops,
Booths from The Run Shop and Hops, Puori, ATP Mechanix, and Ten Five One Cider company will be on hand to fuel both our athletes and our spectators.
The Gilroy Beer Crawl also happens to fall on this Saturday, so you can bet we’ll be headidowntownown after as well. See everyone Saturday!
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