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Update Podcast November 6, 2017

[audio mp3="http://coastrangecrossfit.com/wp-content/uploads/2017/11/Week-4-podcast.mp3"][/audio] This weeks update New class schedule: 5:30am - 8:30am - 10:00am endurance - 12:00pm - 4:00pm - 5:15pm - 6:30pm Gilroy Browns paint night, this Thursday at Old Gilroy City Hall. Get your tickets here. Friendsgiving November 16th. Sign up on white board Next week is re-test week.

2017 11 05

Monday 11-6-17

By: Wes Piatt 0

Teams of 3 AMRAP 16 MIN 6 Muscle ups 12/8 Calorie Row 18 ALT DB Push press (50#/35#) ENDURANCE CLASS 20 Rounds Assault bike 20 Seconds 20 seconds Rest Alternating Rounds: Air Squat 20 seconds & Push ups 20 seconds [audio mp3="http://coastrangecrossfit.com/wp-content/uploads/2017/11/Week-4-podcast.mp3"][/audio] This weeks update New class schedule: 5:30am -…

2017 11 05

How to prep groceries!

By: Wes Piatt 0

[embed]https://youtu.be/24XJhiZbm8c[/embed]

2017 11 05

Saturday 11-4-17

By: Wes Piatt 0

Front Squat 5 X 5 @ 70% Then... 5 Rounds 10 strict HSPU's 20 ALT DB Snatches (55#/40#) Britt.

2017 11 03

Friday 11-3-17

By: Wes Piatt 0

EMOM 20 MIN ODD: 1 Snatch ascending EVEN: 5 Bar Facing Burpees Amy.

2017 11 02

Thursday 11-2-17

By: Wes Piatt 0

2 ROUNDS AMRAP 3 MIN 400 M Sprint Max Power Cleans (135#/95#) Rest 2 min AMRAP 2 MIN 1 lap around building Max shoulder to OH (135#/95#) Rest 2 MIN AMRAP 1 MIN 200 M Sprint Max DL (135#/95#) Rest 2 MIN Richie

2017 11 01

Wednesday 11-1-17

By: Wes Piatt 0

Deadlift 5 X 5 @ 70% Then... AMRAP 12 MIN 1 legless rope climb 2-4-6-8-10..... Burpee Box Jump over (30"/24") "Is that a good rep???"

2017 10 31

Tuesday 10-31-17

By: Wes Piatt 0

Today we are open for our morning 5:30am - 8:30am & Noon classes. Come dressed up and be entered to win a prize for best costume! 4 Rounds 25 push press (135#/95#) 100 double unders 25 HSPU's Adelina.

2017 10 30

Monday 10-30-17

By: Wes Piatt 0

Back Squat 5X5 @ 70% Then... AMRAP 9 MIN 5-10-15-20-25-30.... Pull up Snatch (75#/55#) [audio mp3="http://coastrangecrossfit.com/wp-content/uploads/2017/10/week-3-podcast-2.mp3"][/audio] This weeks weekly update: Halloween hours - New apparel coming - Friendsgiving - unravel gala - Girloy Browns paint night - This weeks programming. Lauen.

2017 10 29

October events

By: Wes Piatt 0

This weeks podcast update talks about: Halloween schedule: 5:30am - 8:30am - Noon - Closed 4:30pm - Closed 6PM Best costume prizes for those who dress up on Halloween! Gilroy Browns Paint night Nov 9th at 6pm. Old Gilroy City Hall The Unravel Pediatric Cancer Gala. New apparel on the…

2017 10 29

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY Coast Range CrossFit FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Coast Range CrossFit FREE!

New To CrossFit

Experienced CrossFitter