Workout 18.2 1-2-3-4-5-6-7-8-9-10 reps for time of: Dumbbell squats (50#/35#) Bar-facing burpees Workout 18.2a 1-rep-max clean Time cap: 12 minutes to complete 18.2 AND 18.2a INT / 55+ RX 35#/20# Beginner 25#/15#
2019 09 16
2019 09 15
2019 09 13
"The Sword in the Stone" 10-9-8-7-6-5-4-3-2-1 Strict Pull up Bent over Barbell Row (135#/95#) Sumo DL High Pull (135#/95#) INT / 55+ 115#/75# Beginner Ring Rows 45#/35#
2019 09 12
2019 09 11
9-11 MEMORIAL WOD 2001m Run 11 Box Jumps (36″/24″) 11 Thrusters (125#/85#) * Deaths at the Pentagon 11 Burpee Chest-to-Bar Pull-ups 11 Power Cleans (175#/120#) * AA Flight 175 South Tower 11 strict Handstand Push-ups 11 Kettlebell Swings (70#/53#) 11 Toes-to-Bar 11 Deadlift (170#/120#) * Flight…
2019 09 10
"Diane" 21-15-9 Deadlift (225#/155#) HSPU INT / 55+ RX 155#/105# BEGINNER 95#/65# HAND RELEASE PUSH UPS
2019 09 09
AMRAP 20 MIN 30 KB Swings (53#/35#) 20 Box Jumps (24"/20") 10 pull ups INT / 55+ RX 35#/26# 20" Box step ups Beginner AMRAP 15 MIN 26#/18# 20" Step ups Ring rows Then... 5 Minute warm down on bike
2019 09 08
15 minute cap 40 Synchro Toes-to-Bar 40 Synchro Single Arm Dumbbell Hang Clean & Jerk (50lbs) 40 Synchro Box Jump Overs (24in) 40 Synchro Single Arm Dumbbell Hang Clean & Jerk (50lbs) 40 Synchro Toes-to-Bar INT / 55+ RX 15 minute cap 40 Synchro Knee Raises…
2019 09 06
"Gwen" 15-12-9 Clean & Jerk ***Touch and go at floor only. Even a re-grip off the floor is a foul. No dumping. Use same load for each set. Rest as needed between sets. Score is weight used INT / 55+ RX SAME Beginner 15 perfect clean…
2019 09 05