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WEDNESDAY 9-11-19

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9-11 MEMORIAL WOD 

2001m Run
11 Box Jumps (36″/24″)
11 Thrusters (125#/85#) * Deaths at the Pentagon
11 Burpee Chest-to-Bar Pull-ups
11 Power Cleans (175#/120#) * AA Flight 175 South Tower
11 strict Handstand Push-ups
11 Kettlebell Swings (70#/53#)
11 Toes-to-Bar
11 Deadlift (170#/120#) * Flight 77 and Flight 93
11 Push Jerk (110#/75#) * Number of Floors in each Tower
2001m Run

INT / 55+ RX
24″/20″ BOX
95#/65# THRUSTER
135#/95# POWER CLEAN
5″ RISER ON HSPUS
53#/35# KB SWINGS
115#/85# DEADLIFT
75#/55# PUSH JERK

BEGINNER
1600 M RUN
45#/35 BARBELL
35#/26# KETTLEBELL