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"Chad" 1,000 Weighted Step-ups 45#/20# "A few weeks ago we lost an American hero. A friend of mine and someone I worked with when I was in the Navy. At his funeral his wife mentioned that he did 1000 step ups for time with a 45 pound pack on a…

2018 12 18

Tuesday 12-18-18

By: Wes Piatt 0

15:00 EMOM Minute 1: 10/7 Cal AAB Minute 2: 40 ft HS Walk Minute 3: 20 Dumbbell snatches 50#/35# Intermeidate & 55+ RX 15:00 EMOM Minute 1: 10/7 Cal AAB Minute 2: 40 ft HS Walk Minute 3: 20 Dumbbell snatches 35#/25# Beginner 15:00 EMOM Minute 1: 7/5 Cal AAB…

2018 12 17

Monday 12-17-18

By: Wes Piatt 0

"Eva" 5 Rounds 800m Run 30 Kettlebell Swings 70#/53# 30 pullups Intermeidate & 55+ RX 5 Rounds 800m Run 30 Kettlebell Swings 53#/35# 30 pullups Beginner 3 Rounds 800m Run 30 Kettlebell Swings 53#/35# 30 jumping pull-ups

2018 12 16

Saturday 12-15-18

By: Wes Piatt 0

Back squat 5-5-5-5-5 reps Scaling Ideally, each set will be as heavy as possible for 5 reps, but newer athletes should start light and slowly add weight as they are comfortable.

2018 12 14

Friday 12-14-18

By: Wes Piatt 0

For Time: 30 Power Clean & Jerks @ 75% of 1RM C&J *The percentage should be taken from whichever lift is heavier... squat clean or power clean Intermeidate & 55+ RX For Time: 30 Power Clean & Jerks @ 75% of 1RM C&J *The percentage should be taken from whichever…

2018 12 13

Thursday 12-13-18

By: Wes Piatt 0

For Max Distance Row and Bike 2:00 Max distance row 2:00 Rest 3:00 Max distance row 3:00 Rest 4:00 Max distance row 4:00 Rest 4:00 Max distance bike 4:00 Rest 3:00 Max distance bike 3:00 Rest 2:00 Max distance bike

2018 12 12

Wednesday 12-12-18

By: Wes Piatt 0

Deadlift 3-3-3-3-3-3

2018 12 11

Tuesday 12-11-18

By: Wes Piatt 0

3 Rounds for Max Reps (3 separate scores) 1:00 of Max Pistols 1:00 Rest 1:00 of Max Pull-ups 1:00 Rest 1:00 Max Calories on the Assault Bike 1:00 Rest Beginner 3 Rounds for Max Reps (3 separate scores) 1:00 of Max Air Squats 1:00 Rest 1:00 of Max Jumping Pull-ups…

2018 12 10

Monday 12-10-18

By: Wes Piatt 0

3 Rounds For Time 20 Thrusters 95#/65# 20/15 Pushups 20 Barbell Front Rack Lunges 95#/65# Intermediate & 55+ RX 3 Rounds For Time 20 Thrusters 95#/65# 20/15 Pushups 20 Barbell Front Rack Lunges 95#/65# Beginner 3 Rounds For Time 20 Thrusters 65#/55# 15 knee push-ups 20 Barbell Front Rack Lunges…

2018 12 09

Saturday 12-8-18

By: Wes Piatt 0

Partner Up! 10 Rounds 5 Bar muscle ups 5 Power snatch 95#/65# 10 Box jump overs 24"/20" *Alternate rounds with a partner Intermediate & 55+ RX Partner Up! 10 Rounds 5 Bar muscle ups 5 Power snatch 95#/65# 10 Box jump overs 24"/20" *Partner 1 completes a full round before…

2018 12 07

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY Coast Range CrossFit FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Coast Range CrossFit FREE!

New To CrossFit

Experienced CrossFitter