Monday 12-10-18
3 Rounds For Time
20 Thrusters 95#/65#
20/15 Pushups
20 Barbell Front Rack Lunges 95#/65#
Intermediate & 55+ RX
3 Rounds For Time
20 Thrusters 95#/65#
20/15 Pushups
20 Barbell Front Rack Lunges 95#/65#
Beginner
3 Rounds For Time
20 Thrusters 65#/55#
15 knee push-ups
20 Barbell Front Rack Lunges 65#/55#
2018 12 09