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We are open for our 5:30am , 8:30am, noon & 4pm classes today. Closed 5:15pm & 6pm. Happy New Years 20:19 AMRAP 73 Double Unders 12 Kettlebell Swings 70#/53# 73 Double Unders 31 Overhead Squats 155#/105# 73 Double Unders 20 Snatches 155#/105# 73 Double Unders 18 Kettlebell Swings 70#/53# 73 Double Unders (365…

2018 12 30

Saturday 12-29-18

By: Wes Piatt 0

Minute 0:00 - 10:00 1 Mile Run Minute 10:00-15:00 3 Rounds For Time 8 Hang Power Snatches 95#/65# 40 Double Unders Minute 15:00-22:00 100/70 Cal Assault Bike or 150/100 Cal Row

2018 12 28

Friday 12-28-18

By: Wes Piatt 0

"Holleyman" 30 Rounds For Time 5 Wall Balls 20#/14#-10'/9' 3 Handstand Push-ups 1 Power Clean 225#/155# Intermediate & 55+ RX 20 Rounds For Time 5 Wall Balls 20#/14#-10'/9' 3 Handstand Push-ups 1 Power Clean 155#/105# Beginner 15 Rounds For Time 5 Wall Balls 14#/10#-10'/9' 3 Hand Release Pushups 1 Power…

2018 12 27

Thursday 12-27-18

By: Wes Piatt 0

For Time 60 Box Jumps 24"/20" 50 Toes to Bar 40 DB Hang Clean and Jerks 50#/35# 30 Burpees 20 Chest to Bar Pull-ups 10 Manmakers 50#/35# Intermediate & 55+ RX DB Hang Clean and Jerks 35#/25# 10 Manmakers 35#/25# Beginner 60 Step-ups 24"/20" 50 Toes to Bar 40 DB…

2018 12 26

Wednesday 12-26-18

By: Wes Piatt 0

We will re-open tomorrow morning! See everyone tomorrow

2018 12 25

Tuesday 12-25-18

By: Wes Piatt 0

Merry Christmas! We will be closed through Wednesday to spend time with families. See you on Thursday!

2018 12 24

Monday 12-24-18

By: Wes Piatt 0

Merry Christmas Eve! We will be closed through Wednesday to spend time with families. See you on Thursday!

2018 12 23

Saturday 12-22-18

By: Wes Piatt 0

12 Day's of Christmas! 1 C&J 2 Muscle Ups 3 Box Jumps 4 Deadlift 5 Burpees 6 Pistols 7 Hand Release Pushups 8 Toes 2 Bar 9 Wall Ball Shots 10 Chest 2 Bar pullups 11 STOH 12 Front Squats Men: 135 lbs, 30" box jumps, 20# wall ball @…

2018 12 21

Friday 12-21-18

By: Wes Piatt 0

For Time 30/25 Cal Row (25/20 Cal Bike) 30 Double Russian Kettlebell Swing 53#/35# 150 Double Unders 20/17 Cal Row (15/10 Cal Bike) 20 Double Russian Kettlebell Swing 53#/35# 100 Double Unders 10/7 Cal Row (8/6 Cal Bike) 10 Double Russian Kettlebell Swing 53#/35# 50 Double Unders Intermeidate & 55+…

2018 12 20

Thursday 12-20-18

By: Wes Piatt 0

15:00 AMRAP 15 Strict Press 95#/65# 400m Run 15 Push-ups 200m Run

2018 12 19

Coast Range CrossFit

A TRAINING EXPERIENCE LIKE NO OTHER

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY Coast Range CrossFit FREE!

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY Coast Range CrossFit FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Coast Range CrossFit FREE!

New To CrossFit

Experienced CrossFitter